Posts by support@sentechzone.in
How Anthocyanins Could Shield Your Hormones & Reproductive Health
Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found i...
7 Ways to Boost Your Walking Workout
Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the mountains, walking is h...
6 Really Good Reasons To Actually Take A Lunch Break Today
According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It's a situation that's not ...
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium an...
Doing This For Pain Relief Is More Than Just A Placebo Effect
If you're among the 21% of U.S. adults1
This Nut May Reduce Your Dementia Risk
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fib...
Are You Optimizing Recovery? Without This, Maybe Not
Sleep is crucial for recovery, muscle growth, energy replenishment, and mental well-being.
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-te...
You Can’t Skip Meals & Expect Gains: Eat More To Build Muscle
For years, the health and fitness world has perpetuated the idea that "eating less and exercising more" is the holy grail for achieving...
Brooks Cascadia Trail Running Shoe Deal at Amazon
I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the main part of the trail to rest my legs, ...