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Bad News: Sunscreen Expires — 3 Ways To Tell According To Experts
Here’s what happens if you use a sunscreen from summers past.
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Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
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And how much you need to see a benefit.
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We've all been there: You've been seeing someone new for a while now and things seem to be getting more serious. Perhaps you're ready t...
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Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
If You Can't Finish With A Partner, Sex Experts Recommend This
A must-have for shared pleasure.
6 Ways Taking Veld Grape Extract Supports Metabolism
Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps yo...
The 6 Best Toothpastes for Bad Breath, According to Dental Experts
As much as we all love garlic (same), coffee, and the occasional everything bagel, bad breath has a sneaky way of crashing your day. En...
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!
An Expert’s Guide To Organizing Your Finances In 2026
“By having a clear vision for each quarter of the year, you’re setting up your future self for success,” says Elise Diaz, a certified f...
4 Ways To Relieve Sore Muscles From A New Fitness Routine
Year after year, "exercise more" falls into the top three resolutions people set to build muscle and improve health. For some, this may...
5 Ways To Boost Mitochondrial Health, According To A Stanford Scientist
Want more energy & focus? Start here
7 Sleep Myths Experts Say Are Wrecking Your Rest (& What To Do Instead)
Does it really matter what time you go to bed? Is falling asleep quickly a good thing?