Blog
Over Half of Americans Are Living With A Neurological Condition
Americans are living longer, and many neurological conditions, including stroke, dementia, and neuropathy, are far more common later in...
Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow
Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifti...
Your Horoscope For January 2026, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work ha...
Want To Slow Your Biological Aging? This Sweet Treat Might Do The Job
Yes, chocolate *is* involved
Why Cutting Carbs Can Quietly Undermine Muscle & Metabolic Health
If you’re lifting weights consistently, prioritizing protein, and still not seeing the muscle or strength gains you expect, you’re not ...
As An RD, These Are The Supplements I Recommend For My Mom
As a registered dietitian, I get asked all the time which supplements I actually recommend. And about a year ago, my mom came to me wit...
3 Subtle Signs You Might Benefit From Taking A Break From Alcohol
Alcohol has (not so quietly) become a cornerstone of celebrations, nights out with friends, and holiday gatherings. For some, it may ev...
WalkingPad Sale—How I Hit 12,000 Steps Per Day
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcompli...
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
Cancer Rising: Key Traits, Compatibility, Career & More
In terms of their strengths, Cancer risings are extremely compassionate, loving, caring, and gentle. Cancer represents the archetypal m...