Blog
Want To Slow Your Biological Aging? This Sweet Treat Might Do The Job
Yes, chocolate *is* involved
Related Posts
Add This BBQ Pork Stuffed Sweet Potato To Your Weeknight Rotation
Some things just taste better stuffed into sweet potatoes, and pulled pork is one of them! This recipe is a repeat offender in our hous...
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
How mbg’s Chocolate Collagen Powder Can Satisfy A Sweet Tooth
We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't f...
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
This "Normal" Sign Of Aging Could Actually Signal Dementia Risk
Here's why this scary finding could prove very helpful for disease prevention.
I'm Hooked On This Healthy Aging Serum (& My 55-Year-Old Mom Loves It, Too)
And she's a skin care loyalist.