Lifestyle & Wellness Trends
What Are The 2 Types Of Trauma & Are They Treated Differently?
As the zeitgeist moves toward healing, self-awareness, and emotional intelligence, "trauma" has become somewhat of a buzzword in the we...
A Holistic Esthetician's Treatment Protocol For Dark Spots & Melasma
Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.
How To Prepare Your Body To Eat Meat Again If It’s Been A While
As a rule of thumb, start mindfully by listening to your cravings first and seeing where they take you. Pay attention to how your body ...
Smile Makers Firefighter Vibrator + Benefits Of Sex
Despite the quiet engine, this toy is intense. Don't worry: It's still fully customizable. The Firefighter has four speeds and two puls...
5 Reasons Women 45+ Should Start Taking This Supplement
Or if you're in perimenopause.
Why Some People Stay In Toxic Relationships, From A Therapist
When it comes to interpersonal relationships, hope is often masquerading in the form of repeated attachment patterns. For instance, you...
Have You Been Zombied? A Closer Look Into The Dating Trend
As if ghosting isn't a frustrating enough dating trend, now you may find yourself zombied. What's the difference? Well, with zombie-ing...
Why Fatty Acids Are So Great For Skin & Full-Body Health
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How A Skin-Focused Holistic Nutritionist Eats In A Day
If you have questions about the intersection of nutrition and skin health, there is one person to ask: Jennifer Hanway, board-certified...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.