Lifestyle & Wellness Trends
What Happens If You Miss a Week of Creatine? Here’s What To Expect
Plus, how to actually make creatine a daily habit.
3 Factors That Accentuate Fine Lines & Wrinkles
Everyone will get wrinkles at some point in their life, but it seems like certain people truly hold out until the last minute to show y...
Infrared Hot Tools: How They Work & Myth Busting Common Claims
In beauty circles, everything's coming up infrared. Sauna bathing boasts impressive skin benefits, the best facials incorporate at leas...
It's Never Too Early To "Train" For Giving Birth: Here's How To Do It
If kids are on the table someday, it's prime time to get into these habits.
An RD’s Favorite Anti-Inflammatory Canned Food + How To Use It
It's been nearly a year since people started stocking up on toilet paper, hand sanitizer, and canned goods to prepare for an unknown am...
5 Self-Growth Practices To Become More Emotionally Available
Have you ever felt confused or overwhelmed or wondered how a friend or partner feels? Maybe you've gotten to the point in a relationshi...
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert Wants You To Know
Have you ever wondered what it takes not only to live longer but better? Well, my conversation on the mindbodygreen podcast with longev...
Try These Quick Hacks For Incorporating More Movement Into Your Day
Every step counts.