Lifestyle & Wellness Trends
Adding This One Thing To Your Diet Can Lower Blood Pressure, Study Finds
Plus, it's good for your gut health.
How To Clean Makeup Sponges: Expert Tips On What Actually Works
Makeup sponges are beloved by artists and amateurs alike, as they make for a dewy, oh-so-natural finish. And with the plethora of shape...
B12 Deficiency Linked To Risk Of This Autoimmune Disease, Study Finds
Here's what to do about it.
How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode
Corey Yeager, Ph.D., shares his sleep routine.
The Eastern Wellness Rituals I Discovered in Shanghai (and How to Incorporate Them at Home)
The Eastern Wellness Rituals I Discovered in Shanghai (and How to Incorporate Them at Home)Written by: Daley Quinn | Published on: Augu...
Need A Mood Boost? 3 Cognitive Benefits Of Lion’s Mane Mushrooms
While mushrooms can be a very polarizing food (some folks love to see it on a menu while others steer clear of dishes with any mention)...
This New Personal Finance Framework Can Reduce Stress
When it comes to money, at some point it's good to ask yourself, 'how much is enough?' This is your personal sufficiency number.
The Best Foods To Eat When You’re Stressed, From A Dietitian
When her father was diagnosed with pancreatic cancer, registered dietitian and mbg Collective member Jess Cording, R.D., CDN, developed...
3 Common Myths About Skin Supplements (& The Facts You Should Really Know)
Everyone has their own goals when it comes to taking supplements.
“Ghosting” Has Negative Effects All Around, Study Finds
"Ghosting friends is predicted by one's self-esteem," the study authors write, adding that most notably, "Ghosting others within romant...