Lifestyle & Wellness Trends
Do This After Every Meal To Balance Your Blood Sugar, Says A Biochemist
It's super simple.
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Eat These Foods To Lower Your Dementia Risk By Up To 17%
In recent years, evidence has been mounting that lifestyle factors, including nutrition, exercise, sleep, and stress, greatly affect de...
Leo Season Is Extra Chaotic This Year—Here's What To Watch Out For
Yes, Mercury is still retrograde.
Want To Lower Your Cancer Risk? These 2 Beverages Can Help
And what drinks to avoid.
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Is This The Easiest Way To Fake A Firmer Jawline?
People swear this "changes the shape of your face."
3 Collagen-Restoring Habits To Add To Your Morning Routine, Stat
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could snap our fingers and eliminate all of ou...
Sociopath Vs. Narcissist: A Psychologist On The Difference
In the real world, as opposed to the clinical one, the major discernible difference between narcissism and sociopathy is the distinctio...
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
When combined, they can help predict your longevity and health span.