Lifestyle & Wellness Trends
How A Neuroscientist Flexes His Mental Muscles Daily
Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New Yo...
How To Do Mountain Pose To Prepare For Your Beginner Yoga Flow
If you've never done yoga before, then you may find the whole practice to be a bit daunting. And with moves like crow pose and the clas...
36 Uplifting & Motivating Quotes To Get You Through Bad Days
"The purpose of our lives is to be happy."
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately...
One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.
3 Ways To Lower Your Mental Age & Keep Your Brain Young
The cliché you're only as old as you feel holds some truth. Most adults report feeling younger than their actual age1
Back-To-School Prep: Tips From An Education Psychologist
July and August are still prime time for pool parties and backyard barbecues, but it's also when parents begin "penciling in" a little ...
Why Checking The Clock Ruins Your Sleep & What To Do Instead
First, let's clear up a common misconception: waking up during the night is completely normal. "Sleep is a highly dynamic state, and so...
This Simple Strength Test Could Predict Your Long-Term Health
First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied to o...