Lifestyle & Wellness Trends
Sleep Deprivation May Age You 10 Years, New Study Shows
It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even a r...
101 Affirmations For Self-Love To Help You Feel Your Best
"For example," Leeds says, "if you're working on no longer being a workaholic but the affirmation I am worthy of rest doesn't yet feel ...
Dryness, Fine Lines & Texture Can All Be Attributed To This
Sometimes figuring out what's causing your skin to act up feels impossible.
This Soothing Technique Might Just Be Better Than Breathwork
Adding this to our toolkit.
Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
It's also associated with chronic liver disease, according to research.
6 Ways To Lower Your Risk Of Colon Cancer
You may think of cancer as an age-related disease, but it very much affects young people—especially colon cancer. This cancer is now th...
The Connection Between The Skin Microbiome & Collagen Production
The skin microbiome is the collection of the trillions of organisms that live on the skin. As I've noted, there's a lot we don't know a...
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Neuroscientists and psychologists share their favorite games for keeping the mind young.
Getting Ample Vitamin D Can Help Reduce Type 2 Diabetes Risk
Diabetes is a complex metabolic health disorder, but research has revealed one nutritional technique that can help prevent the progress...
5 Foods That Are A+ For Blood Flow, From A Vascular Biologist
You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliv...