Lifestyle & Wellness Trends
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
How To Build A Purpose-Driven Life (That Also Pays The Bills)
What if the secret to living a more meaningful life isn’t about chasing happiness, but about uncovering your purpose? That’s the centra...
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You'd be surprised what saying (or singing) them out loud can do.
How To Keep Your Brain Healthy During Retirement, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Foot Care For Healthy Aging: How To Tend To Your Soles
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know...
6 Ways To Relieve Bloat Within 24 Hours, From A Nutrition Expert
Here's what your bloating is trying to tell you.
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here's the thing: We're all about listening to your natural hunger cues. You are the expert of your own body—we won't pretend to know i...
These Underrated Nutrients Can Make Or Break A Workout (Not Protein)
Quell excess post-workout inflammation with these antioxidants.
Venus William’s Gym Bag Staples, Fave Snack & More
We love celebrating women at the top of their game. In our Game On series, we're interviewing top athletes about their well-being routi...
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypert...