Lifestyle & Wellness Trends
This Sleep Pattern May Raise Women’s Heart Disease Risk By 75%
Sleep isn’t just restorative—it’s protective. If you’re in your 40s, 50s, or 60s and struggling with insomnia or short sleep, now’s the...
I Struggled To Get Enough Protein Until I Made This One Tweak To My Coffee
And, it tastes like a vanilla latte.
21 Last-Minute Prime Day Deals On Fitness Equipment 2025
Prime Day is a marathon, not a sprint. Experienced shoppers know that it takes time to uncover the very best deals—whether that's findi...
How Often To Get A Blood Test, From Functional Medicine Experts
Getting blood work can help you detect vitamin deficiencies, spot hormonal imbalances, and even identify chronic diseases. What's more,...
How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
Study Finds You Should Wake Up Early As You Age For Better Health
A lot can change as we get older, from our sleeping habits to our daily routines. And according to a study published in JAMA Psychiatry...
I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious
An expert-backed brew.
There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them
Hint: It has antioxidant properties.
A Capricorn Full Moon Is Coming This Week — Here's What You Need To Know
It's also known as the Buck Moon.
These 3 Zodiac Signs Will Be Most Impacted By The Full Buck Moon
With the moon in your sign, Capricorn, it's landing in your first house of self and identity. Any time the moon is in our sign, we have...