Lifestyle & Wellness Trends
Almost All Women With Breast Cancer Are Also Vitamin D Deficient
We all know someone who's been affected by breast cancer, so it shouldn't come as a surprise that it's the most common type of cancer w...
Study Finds How To Hold Your Phone To Avoid Poor Posture & Pain
Bad posture while using your devices can eventually lead to upper back pain and neck issues, as well as pain in your arms and wrists. S...
3 Spice Blend Recipes For Any Indian, Chinese & Mexican Dish
And lastly, for Mexican dishes, Koya offered this easy blend that uses eight spices you probably already have in your pantry. Similar t...
3 Spices That Can Prevent Cognitive Decline, From Research
There's a reason spices and herbs have been prized in herbal medicine for thousands of years: These key players contain powerful anti-i...
7 Nutrients To Get More Of If You’re Dealing With Hair Loss
In addition to the antioxidants that deliver hair growth support and whole-body health benefits already mentioned (i.e., vitamins C, E,...
The Link Between Gratitude & Better Sex In Relationships
Contributing Sex & Relationships EditorKelly Gonsalves is a sex educator, relationship coach, and journalist. She received her jour...
A Makeup Artist On How To Apply Blush For Your Face Shape
Of all the ways to frame your face, bangs and brows tend to receive the most hype. As they should, considering the right chop or eyebro...
How To Help Friends With Their Problems Without Getting Drained
Supportive friendships are a lifeline for many of us, especially when we face various challenges in our love lives. Friends provide us ...
Skipping This In Your Diet? It Could Be Why You Keep Getting Hurt
It's time to eat like the athlete you are
3 Dementia-Preventing Habits You Probably Don't Know About
You can thank yourself later.