Lifestyle & Wellness Trends
3 Mindfulness Practices To Deepen Intimacy With Your Partner
We're often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it...
Research Finds A Link Between The Gut & Preclinical Alzheimer’s
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Why You’re Getting A Headache Post-Workout & How To Manage It
Stress is a well-known cause of tension headaches, which thankfully can be avoided with proper stress-reduction techniques. One great w...
Most People Aren’t Eating Enough Of This Carb — 7 Ways To Get More
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Libra’s Astrological Compatibility With All 12 Zodiac Signs
Libra is known for being the diplomatic and charming peacekeeper of the zodiac—so when it comes to compatibility, which of the other si...
These Scientifically Backed Ways To Increase HRV Might Surprise You
What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body's best-kept secret for staying r...
Uh, You Might Be Washing Your Face Wrong—This Is A Telltale Sign
Don't worry—no new products needed.
3 Ways To Ease Fine Lines + Wrinkles, Even On Sensitive Skin
The term "anti-aging" gets splattered across all sorts of topical treatments and marketing materials these days—but why are we trying t...
Cosmetic Chemists On How To Choose A Niacinamide Product
Niacinamide really does seem to do it all. For dry, compromised skin, niacinamide can help support a healthy skin barrier. For oily ski...
Boundaries vs. Barriers: Are Your Boundaries Healthy?
Early in my marriage, I found myself losing sight of my needs and trying to please my husband. My inability to set boundaries was a res...