Lifestyle & Wellness Trends
Gyms Are Redesigning Spaces To Meet Women’s Growing Strength Goals
Women are flocking to the weight rack and gyms are taking notice
A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain
The Secret To Faster Muscle Recovery? Research Points To This Spice
Time to check your kitchen cabinets.
Expert Input On Fitness, Nutrition, & Recovery For Women
When it comes to health and fitness, one-size-fits-all advice simply doesn’t work—especially for women. From unique nutritional needs d...
How To Do Bird Dog: Benefits, Modification & Form Tips
When it comes to strengthening the body, training your balance, and improving overall stability—bird dog is one exercise every trainer ...
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
Wait, Is Creatine Intake Linked To Lower Cancer Rates? What This Study Reveals
Creatine's benefits go far beyond the gym.
Are You A Foodie? This Whey Protein Will Exceed You Expectations
Protein powders don't always have the best reputation when it comes to taste. So much so that words like chalky, artificial, sugary, an...
Mediterranean Diet Linked With 28% Lower Risk Of Cancer Mortality
So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so, they analyzed the...
Weekly Horoscope For July 7-13, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work ha...