Lifestyle & Wellness Trends
3 Ways To Support Brain Health, From A Neurophysiologist
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How Much Water Should You Really Be Drinking? An MD Explains
However, according to Dana Cohen, M.D., integrative medicine physician and co-author of Quench, it’s time we take a closer look at the ...
Getting More Omega-3s May Help Calm Red & Irritated Skin
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to hel...
Why Art Therapy Is So Effective & How To Practice It Daily
In Boston, pediatrician Michael Yogman writes a new kind of prescription for his young patients: the arts and play. Yogman, who is also...
The Best Side To Sleep On For Brain Health, According To A Neuroscientist
Get the most out of your night's sleep.
What To Eat (& What To Avoid) To Lower Alzheimer’s Risk
If you've ever doubted that diet plays a role in brain health for the long term, you won't anymore. According to research published in ...
PSA: This Little-Known Herb Repairs Liver Damage (So It Can Work Optimally)
This plant packs a hepatoprotective punch!
Stave Off Hunger With This Fiber-Rich Strawberry Vanilla Smoothie
When you think of breakfast, your mind likely conjures up the classic options (eggs, bacon, bagels, pancakes, etc.). The problem? If yo...
This Sign Of Parkinson’s Can Present Years Before A Diagnosis
Parkinson's disease is a "brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty...
Sit Most of the Day? Here’s Exactly What To Do To Counteract That
If—in the words of Dolly Parton—you're workin' 9 to 5, there's a good chance you're sitting down for a good chunk of the day. We all kn...