Lifestyle & Wellness Trends
Three Ships Eye Patches Review, From A Beauty Editor
Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organ...
The Mediterranean Diet May Lower Depression Risk In Women 60+
The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came ac...
There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One
Of course, we ask about iodine.
Caring For An Air Plant At Home (Hint: It’s Super Simple)
Intrigued by air plants? These low-maintenance plants don't require soil, meaning you can hang them from a string or pop them in a terr...
11 HIIT Exercises To Include In Your Next High-Intensity Workout
If you're looking to get in an effective workout in a time crunch, HIIT is the way to go. Not only is this form of working out short an...
Study Finds How Long You Need To Work Out To Ward Off Depression
As the study's lead author Eamon Laird, Ph.D., explains in a news release, these findings are particularly relevant given the high prev...
3 Roadblocks Getting In Between You & Dewy Skin Right Now
Dewy skin is timeless, not trendy.
How Much Fish Oil Women Need For Optimal Reproductive Health
It's no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and ...
10 Food "Scraps" This Nutritionist Says You Should Never Throw Away
Could you be throwing away the best bits of your produce?
Signs Your Pelvic Floor Could Use A Workout, From A Urologist
You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps si...