Lifestyle & Wellness Trends
Can Easy Workouts Still Build Muscle? What You Need To Know
Want to get stronger but not a fan of high-intensity training? Don't sweat it.
How To Tell If Fine Lines Are Permanent Or A Sign Of Dehydration
Looking in the mirror and seeing new fine lines etched on the face can feel alarming. Here's how to deal.
5 Best Veggies For Smoothies That Actually Taste Good, From An RD
Without affecting the flavor, adding spinach provides a good dose of phytonutrients, antioxidants, and prebiotic fiber—notably, beta-ca...
Study Shows A Daytime Nap Can Increase Your Brain Volume
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Why Powering Up Your Bedtime Snack Will Help You Catch Some Z’s
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...
Another Reason To Tend To Oral Health: It Could Help Your Brain
And if you want a more DIY practice, try oil pulling, or swishing oil around in your mouth for 10 to 15 minutes. While the practice mig...
How To Build A Well-Rounded Workout Schedule, From A Trainer
Whether you're a dedicated weight lifter, an avid runner, or an occasional yogi, there's a good chance your workout routine is out of b...
Kombucha Benefits: Is It Really That Healthy?
Kombucha can provide beneficial substances like LAB, polyphenols, and acetic acid, which may improve gut health, blood sugar control, a...
The Best (& Worst) Times Of The Month To Strength Train
Plus, when to pencil in those powerhouse workouts.
4 Common Nutrient Deficiencies In Women Under 50 & What To Do
Most adults aren’t meeting all of our micronutrient (think vitamin and mineral) recommendations1