Lifestyle & Wellness Trends
Vision Impairment May Raise Your Dementia Risk, Research Suggests
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Can’t Sleep? Your Skin May Have Something To Do With It
For itchy skin conditions, identifying your triggers (which differ for everyone) is key. From there, keep your skin barrier strong and ...
The 3 Areas That Develop Fine Lines Quicker & What To Do
Wrinkles are unavoidable. And that's a good thing. Not only are they a normal part of the aging process, but they're just a natural par...
10 Zinc-Rich Foods You Should Eat (And When Supplements Make Sense)
Animal and plant-based foods included.
Tone Down The Shine But Increase The Glow: Derm-Approved Oily Skin Tips
Because your skin deserves a tailored routine.
Sleep Is Crucial For Preventing Neurological Disease, Experts Say
Sleep is a pivotal factor to our overall health, impacting everything from mood, to digestion, to energy levels. And according to resea...
Empathy Vs Compassion: The Difference & Why They Both Matter
"Empathic people, controlling for compassion, often use self-focused language and write about negative feelings, social isolation, and ...
Want To Increase Good Gut Bacteria? Study Shows This Unique Fiber Can Help
You're likely not already eating it.
3 Quick Ways To Support Dewy Body Skin (Yes, It's Possible)
Most of us don't treat our body skin quite as well as our facial skin.
Aquatic HIIT Can Help People With Arthritis & Other Conditions
The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed ...