Lifestyle & Wellness Trends
Reviewers Say This Sleep Aid Works Better Than Any Other
As many as one in three American adults1
Weekly Horoscope For October 20-26, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work ha...
Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefit...
These 3 Hormones May Be To Blame For Your Unhealthy Food Cravings
You're not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say n...
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
A Detailed Green Chef Review, From A Registered Dietitian
As a registered dietitian, I'm committed to helping people make informed decisions on what they eat. Below, you'll find my full Green C...
The Top 5 Cooking Oils To Keep In Your Pantry & How To Use Them Correctly
Consider this your guide to cooking oils
Could Gut Bacteria Be The Future of Anxiety Treatment?
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from...
Study Finds Link Between Plant-Based Meat Alternatives & Depression
Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavai...
This One Thing Can Naturally Improve Your Brain Function — Now & Into The Future
Time to lace up those sneakers.