Lifestyle & Wellness Trends
The Fiber-Filled Breakfast That's Perfect For Fall, From A Neurologist
And it can be sweet or savory.
What You Need To Know About Body Comp & Exercise For Perimenopause
Plus, science-backed ways to ease this journey.
The Importance Of Talking About Yourself With Your Children
The reality is, our children replicate what they see, not what they are told to do. I worked with a mother and her daughter, and in one...
Can These Nutrients Slow Ovarian Aging? What A New Study Reveals
How to support your reproductive health and delay menopause.
Cancer Rates Are 82% Higher For Younger Women—Here’s Why
Despite these troubling trends, there’s positive news: overall cancer survival rates continue to improve, thanks to advances in early d...
B Vitamins: The Key To Healthy Methylation & Brain Function*
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4
One Surprising Benefit Of Dark Chocolate You Didn't Know About
Treat yourself and feel good about it.
Study Finds Microplastics In The Brain — Here’s What To Do About It
For years, scientists have sounded the alarm on microplastics—tiny plastic particles found in our food, water, air, and even our blood....
Here's What You Need To Know For October's New Moon In Libra
It's all about balance.
Even 2-Minute Exercise Bursts Can Improve Health — Here's How
You'll be taking the stairs with pride after this.