Lifestyle & Wellness Trends
Most People On These Popular Diets Aren’t Getting Enough Creatine
Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1
Why Your Steady-State Cardio Isn’t Working (What to Do Instead)
Beyond the measurable improvements in VO2 max and insulin sensitivity, interval training delivers benefits you'll notice in daily life....
Olive Oil vs. Vegetable Oil: The Differences & When To Use Each
Vegetable oil is more refined than olive oil, and because of this, there are several more steps involved in the process. "First, the fr...
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
The One Thing Amish Kids Do That Cuts Asthma By 90%
Picture this: It's dawn on an Amish farm in rural Pennsylvania. Children as young as five are already awake, helping with morning chore...
Add This BBQ Pork Stuffed Sweet Potato To Your Weeknight Rotation
Some things just taste better stuffed into sweet potatoes, and pulled pork is one of them! This recipe is a repeat offender in our hous...
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
New Research Helps Explain Why Flavanols Are Good For The Brain
You know that slightly bitter, mouth-drying sensation you get from dark chocolate, a bold cup of tea, or a glass of red wine? That astr...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.