Lifestyle & Wellness Trends
Dust, Mold, & Cooking Odors Are No Match For This Powerful Air Purifier
I can’t recommend it enough.
A Woman’s Guide To Staying Active & Injury-Free, From An MD
Injuries can sideline even the fittest among us, but according to Miho Tanaka, M.D., Ph.D., a leading orthopedic surgeon and sports med...
These 3 Zodiac Signs Might Be In For Romantic Trouble This Month
If September has felt a bit heavy for you this month, Libra, you can thank the sun and Venus for that. With it being Virgo season, the ...
This Supplement Pair Works Like A Dream For Calm Nights & Deep Sleep*
Melatonin did not make the cut.
Study Shows This Is How Much Muscle You Gain From Taking Creatine
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Hormone Therapy Lowers Alzheimer’s Risk If You Start It Early
Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level. Estrogen is...
The Astrology Behind September’s New Moon Solar Eclipse In Virgo
The Virgo new moon will be exact on Sunday, September 21, at 3:54 p.m. EDT, and with it, we'll have a partial solar eclipse as well. As...
What All 12 Signs Need To Know For September’s New Moon In Virgo
Virgo season is somehow already winding down, but not without another new moon first! In case you missed it, we had a Virgo new moon la...
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
How To Do Side-To-Side Lunges To Target Your Glutes & Quads
Did somebody say leg day? If you're looking for a new move to spice up your usual routine, it might be time to kick your standard lunge...