Lifestyle & Wellness Trends
Lelo Switch Review: Really Double The Pleasure?
Earlier this summer, I was starting to get bored with my same old self-pleasure routine. While I'm all about consistency—the same sex t...
How Your Chiron Sign Can Help You Improve Your Relationships
With Chiron in Pisces, your journey is letting go of ungrounded fantasies and loving yourself unconditionally. Pisces has a big imagina...
New Moon Solar Eclipse: These 3 Signs Will Be Most Impacted
With just a few days left of Virgo season, there's still time for one more new moon in Virgo to give us the motivation boost we need. (...
For Women Under 30, This Nutrient Is Tied To Depression
A frustrating fact is that women are twice as likely as men1
I Can Walk 12,000+ Steps Per Day In These Comfy Sneakers (& I Want Them In Every Color)
And they're prone to sellouts.
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
The Supplement Helping Me Sleep Through Perimenopause*
I didn't always have problems sleeping. But once I hit peri-menopause, staying asleep through the night became a struggle. I started wa...
How To Build Strength Without Injury In Midlife, From MDs
We've spent too long talking about fitness as a way to shrink ourselves. But if you're in midlife—or anywhere close—it's time to flip t...
4 Signs Your Diet Needs More Fiber (Even If You Think It’s Healthy)
Well for starters, you're probably still not meeting the daily fiber recommendation.
Do These Things To Reduce Your Risk Of Developing IBD By 61%
Yet another reason to eat your veggies.