Lifestyle & Wellness Trends
3 Dry Brushing Habits That Could Be Doing More Harm Than Good
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
These 3 Zodiac Signs Are Most Likely To Play Hard To Get
Again, someone's zodiac sign never guarantees whether they'll play hard to get, and each of the 12 signs can be coy in its own way. Nev...
Lewis Howes’ 3 Secrets To Greatness You Probably Haven’t Heard Of
Success isn't the goal for Lewis Howes. That may sound a bit strange coming from a wildly successful New York Times bestselling author,...
September Birthstone: The Spiritual Meaning Of Sapphire
The birthstone for September is none other than sapphire, known for its rich color and gorgeous glimmer. As crystal expert and co-found...
80+ Free Self-Care Practices To Try To Show Up As Your Best Self
Self-care doesn't have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our liv...
6 Editor-Approved Salad Dressings You Can Whip Up in Minutes
Most of the ingredients are already in your pantry.
How Much Anxiety Is Normal & When Is It Time To Talk To Someone?
We all have that friend who tells us meditation saves their mental health. And while I'm all for that practice, I appreciated Mushtaq's...
Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belie...
43% Of Us Don't Get Enough Of This Mineral, Increasing Our Risk Of Heart Disease
And how correct course.
Study Shows Women With Alzheimer’s Are Often Missing Omega-3s
There are over 7 million Americans currently living with Alzheimer’s disease, and women account for a staggering two-thirds of that num...