Lifestyle & Wellness Trends
Good Luck Trying To Understand These 3 Complicated Zodiac Signs
Where some signs wear their hearts on their sleeve, Scorpio plays their cards close to their chest. They're secretive, skeptical, and i...
Eating This Type Of Food Can Seriously Derail Weight Loss Goals
With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill battle. ...
Many Women Are Actually High-Functioning Codependents — Are You?
Here's how to tell.
Muscle Protein Synthesis 101 (At Every Age) With Jaime Seeman, M.D.
Editor's note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So when we wanted ...
Your New Go-To Core Challenge (And It Only Takes 5 Minutes)
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stab...
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist T...
Plastic In Arteries? Research Links Microplastics To Heart Disease
Plus, 5 ways to decrease your exposure.
Frequent Hot Flashes Linked To Increased Risk Of Heart Disease
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had signi...
Why You Should Blend Oil & Moisturizer Together From A Pro
There are seemingly endless ways to switch up your skin care routine. Every time I talk to an expert, I seem to find a new way to layer...
Fine Lines & Dull Skin Are No Match For This Overnight 'Time Machine'
My body skin is smoother than ever.