Lifestyle & Wellness Trends
What To Know About September’s Pisces Full Moon Lunar Eclipse
If you've been feeling extra sensitive, emotional, or downright wonky the past few days, you can thank the upcoming full moon for that....
Full Moon Lunar Eclipse: 3 Zodiac Signs That’ll Feel It The Most
September has arrived, Virgo season is well underway, and with it, we have a Pisces full moon on the horizon. And not only that, but th...
How Your Skin Microbiome Makes Its Own Anti-Aging Ingredients
The skin is an astounding organ. The more we learn about it, the more we uncover just how important it is for a myriad of health reason...
How The Right Amino Acids Turn Good Workouts Into Great Results
There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights for squats this...
NFL Hall Of Famer Troy Aikman Shares His Health Routine
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent playing at UCLA. ...
This 6-Ingredient Salmon Recipe Makes A Restaurant-Quality Weeknight Meal
Not to mention it has 40 grams of protein
I'm A Doula & These Are The 3 Things I Tell Every Mom In Postpartum
We tapped doula extraordinaire Brandi Jordan. Brandi has been a birth doula for 35 families and a postpartum doula for 1,500 new moms. ...
This Fiber Can Help Your Sleep, Mood & Memory, Study Shows
Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly every system in your ...
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...