Lifestyle & Wellness Trends
3 Digestion-Supporting Drinks To Have In The Morning
Everyone has unique preferences when it comes to their morning beverage. Some folks prefer caffeine straight away, while others prefer ...
These 3 Zodiac Signs Are Known For Being The Most Responsible
The 12 signs of the zodiac all have their quintessential qualities and traits, and for some, responsibility is definitely one of them. ...
3 Underrated Hacks This Functional MD Uses To Actually Cut Cravings
Train your body and mind.
How Humor Improves Relationships & How To Laugh More
When I meet with a couple, I love nothing more than to see a touch of laughter or some playful banter poking through. I find that partn...
Women 50+ Have More Severe Gas & Bloating: Here’s What To Do
The results showed that women are statistically more likely to experience nausea/vomiting, abdominal pain, diarrhea, constipation, loss...
Mindfulness Therapies Show Promise For Hard-To-Treat Depression, Study Finds
For people suffering with hard-to-treat depression, options are limited and hope can feel hard to find. But according to recent researc...
Argan Oil Is The Best Oil To Mask Split Ends, According To Pros
This year I went 10 months without a trim. Obviously, to someone who forgoes salon visits more regularly, this number may seem paltry. ...
Why We Tend To Confuse Compassion & Pity, From A Psychoanalyst
Many times when extending compassion to a client who's suffering, my intentions get lost in translation. I've had clients recoil from m...
Yes, Collagen Can Help You Build Muscle—Here's How Much To Take
Are you taking enough?
Study Shows Link Between Vitamin B12 Levels & Poor Cognition
There's no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosi...