Lifestyle & Wellness Trends
This Is How To Make Your Brain Act 4 Years Younger, According To Science
We're turning back the clock!
These 3 Zodiac Signs Are Most Likely To Be Serial Daters
The 12 signs of the zodiac all approach relationships differently. Some of them, for instance, tend to be serial monogamists who have c...
Essential Oils In The Dryer: A Guide To Using Them Safely
mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: Th...
Always Have Disrupted Sleep? You Could Be Deficient In This Mineral
Don't sleep on this new study.
Feeling Weird About Your Body? Try This Sex Educator's Simple Solution
"I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me o...
Can My Long-Distance Relationship Work? Therapists Weigh In
Strong communication is, of course, essential in a long-distance relationship, given the potential problems that arise when you aren't ...
Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Give...
Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up.
Why Powder SPF Can Help Protect Your Scalp & Avoid Oily Roots
Is there any place worse to get a scathing sunburn than your scalp or part? Maybe, just maybe you could make an argument for your hands...
Is Your VO2 Max Low? Here’s 3 Signs It Could Be, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...