Weight Loss & Diet Plans
How We Picked the Winners for the 2025 SELF Pantry Awards
The zeitgeist around “healthy eating” is ever-changing—and the past year brought the conversation to a tipping point. GLP-1s are everyw...
Key Lime Pie Energy Balls
These Key Lime Pie Energy Balls are easy to whip up and ideal for stashing in your bag for a quick afternoon pick-me-up. Bursting with ...
Get a huge 41% off my favorite slip-in Skechers shoes at Zappos before they sell out
The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium slip-in v...
8 Best Tinted Moisturizers for Mature Skin | 2025 Picks
There’s something to be said for changing up your skin care routine as you get older, but the best tinted moisturizers for mature skin ...
5 Amazon Pasta Bowls That Look High-End
If we could only ever use one dish again, it would be a pasta bowl. These wide, shallow vessels are ideal for serving homemade vegetari...
I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt someth...
12 Best Sweatpants of 2025, Tested by SELF Editors
I love my yoga pants as much as the next millennial, and my jeans are in constant rotation—but absolutely nothing compares to the best ...
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg bites, kefir & apple/ Yogurt &...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...
Cozy Kitchari With Fried Eggs and Dates Recipe
Step 1Add bone broth to a medium saucepan and heat over medium heat. Once the broth begins to boil, add in kitchari. Cook for 25 minute...