Weight Loss & Diet Plans
Nurses Love These $24 Running Shoes for 12-Hour Shifts
Few people are on their feet more than nurses. With shifts that span the entire day, these essential workers are constantly on the go, ...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Your Daily Routine Could Help Prevent Colorectal Cancer
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating yogurt...
A yoga teacher says these are the three poses you should be practicing if you have tight hips
Hip mobility comes into play whenever you bend, squat and even walk. If you experience pain, soreness or stiffness when performing thes...
7 Supplement Side Effects You Shouldn’t Ignore
Supplement
Concern/Population At Risk
Potential Side EffectsCaffeine-containing supplements
At high doses, especially in individ...
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that n...
44% of People with Diabetes Don’t Know They Have It
A new study suggests 44% of people with diabetes don't know they have diabetes.The data found that people in sub-Saharan Africa were es...
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September...
5+ Best 10-Minute Lunch Recipes
Just 10 minutes is all it takes to make one of these highly-rated lunch recipes. Receiving 4- and 5-star ratings, these quick and easy ...
A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis
On the latest episode of the SheMD podcast, model and actress Lori Harvey revealed that she spent years thinking something was “off” wi...