Weight Loss & Diet Plans
Too Much Red Meat May Worsen Gum Health
A new UK study found that following the Mediterranean diet was linked to lower gum inflammation.Eating red meat was especially associat...
Gabby Giffords Is Still Fighting
It has been a summer of headline-making gun violence. June 14: A gunman assassinates Minnesota House of Representatives Speaker Emerita...
5+ 5-Ingredient Chicken Dinner Recipes
With just five ingredients, you can put a healthy dinner on the table. Combine chicken with fresh veggies, cheese, whole grains and spi...
How Often Should You Wash Your Water Bottle?
Reusable water bottles, especially plastic bottles or those with small parts, can breed bacteria. Bacteria may adhere better to plastic...
Patrick Mahomes Loves This Game Day Chili
Patrick Mahomes’ family enjoys Green Turkey Chili, a comforting, spicy game day favorite.The chili features turkey, poblanos, beans, sw...
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet inspired lunch.Follow this formula—center whole grains, power up wi...
French Onion–Stuffed Mushroom Bites
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Inspired by classic French onion soup, these stuffed mushrooms pack the rich, savory flavors of cara...
Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette
This salad can be served warm or at room temperature, and complements nearly any meal and occasion.The veggies in this salad provide a ...
Salmon with Mango Salsa
This flavorful, weeknight-friendly dish is ready in just 35 minutes.Salmon contains omega-3 fatty acids to fight inflammation, and prot...
The Complete Guide to Vitamins in Everyday Foods
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins ...