Weight Loss & Diet Plans
8 Best Tinted Moisturizers for Mature Skin | 2025 Picks
There’s something to be said for changing up your skin care routine as you get older, but the best tinted moisturizers for mature skin ...
5 Amazon Pasta Bowls That Look High-End
If we could only ever use one dish again, it would be a pasta bowl. These wide, shallow vessels are ideal for serving homemade vegetari...
I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt someth...
12 Best Sweatpants of 2025, Tested by SELF Editors
I love my yoga pants as much as the next millennial, and my jeans are in constant rotation—but absolutely nothing compares to the best ...
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg bites, kefir & apple/ Yogurt &...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...
Cozy Kitchari With Fried Eggs and Dates Recipe
Step 1Add bone broth to a medium saucepan and heat over medium heat. Once the broth begins to boil, add in kitchari. Cook for 25 minute...
The #1 Underrated Vegetable with More Vitamin C Than an Orange
Vitamin C plays a vital role in the health of your eyes, heart, immune system and more.A ½-cup serving of cooked broccoli provides more...
I’m a PT and this is the core exercise I give to all my clients
Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again.It’s a staple in both...
The Best Condiments and Spreads of 2025: Meet the SELF Pantry Award Winners
One tester said: “I loved it straight out of the jar on breakfast burritos, fish tacos, and even on my scrambled eggs. So yummy!”Best K...