Weight Loss & Diet Plans
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...
Cozy Kitchari With Fried Eggs and Dates Recipe
Step 1Add bone broth to a medium saucepan and heat over medium heat. Once the broth begins to boil, add in kitchari. Cook for 25 minute...
The #1 Underrated Vegetable with More Vitamin C Than an Orange
Vitamin C plays a vital role in the health of your eyes, heart, immune system and more.A ½-cup serving of cooked broccoli provides more...
I’m a PT and this is the core exercise I give to all my clients
Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again.It’s a staple in both...
The Best Condiments and Spreads of 2025: Meet the SELF Pantry Award Winners
One tester said: “I loved it straight out of the jar on breakfast burritos, fish tacos, and even on my scrambled eggs. So yummy!”Best K...
High-Protein PB&J Baked Oats
These High-Protein PB&J Baked Oats will bring you back to memories of your favorite childhood sandwich—but with grown-up appeal. Fi...
I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
I’ve been searching for the perfect protein bar recipe for ages and, just like buses, three come along at once! I will sometimes buy on...
Crunchy Chicken Caesar Salad With Jammy Eggs Recipe
Step 1Place chicken, Greek yogurt, and 1 Tbsp. of olive oil in a container and mix well. Season with kosher salt and black pepper and m...
20+ High-Protein Snack Recipe
If you’re on the go and you’re not sure where to find recipes that will help you hit your protein goals, look no further than these hig...