Weight Loss & Diet Plans
Spicy Tuna Salad
When I think of seafood, I remember a glorious 15-day vacation I took to the Riviera Maya, a stunning stretch of coastline on the Carib...
Kitchen Gadgets to Replace, According to Cardiologists
Heart health is a constant concern for many. It’s an issue worldwide: With an increased life expectancy comes more cases of cardiovascu...
Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race.Often those shortcuts involved brief interval sessions and hill sprints, and ...
I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
Those who know me know I’m obsessed with eggs—they even buy more when I come to stay because I eat so many. My staple weekday breakfast...
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides an average of 80 grams of protein an...
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...
Vitamin D May Lower Heart Disease Risk
Vitamin D may help prevent heart disease or related events.Heart disease continues to rank as the top most lethal disease.Speak with a ...
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Impossibly Easy Anti-Inflammatory Dinners for Summer (& Shopping List!)
This meal plan includes six dinners that contain nutrients that can help reduce inflammation.With only 25 minutes or less of active coo...