Weight Loss & Diet Plans
The Best Time of Day to Take a Multivitamin
There is no one best time to take a multivitamin.The best time to take your multi is when you'll remember to take it consistently.You s...
11 Best Walking Shoes of 2025, Per Experts and Editors
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best w...
The #1 Dairy Product for Better Heart Health
Yogurt is one of the best dairy products for supporting heart health.It contains probiotics and minerals that can help lower cholestero...
Poached Chicken With Lemongrass Veggies and Sticky Rice Recipe
Step 1Place chicken in a medium pot. Add approximately 3 cups of cold water (or enough to fully cover the chicken by 1 to 2 inches) to ...
17 Make-Ahead Breakfasts That Aren’t Oats
Getting up early in the mornings to make a nutritious and delicious breakfast isn’t always realistic. Luckily, with these make-ahead br...
How the MAHA Food Agenda Threatens to Set Women Back Decades
In the realm of synthetic stuff, yes, we could use a more comprehensive government-regulated review system for anything being sprayed o...
Broccoli, Tomato & White Bean Quiche
Our Broccoli, Tomato & White Bean Quiche will be your new go-to for a simple vegetarian meal—no rolling pin required. This crustles...
High-Fiber Vegetarian Nachos Recipe | SELF
Nachos are never a bad idea, but this recipe makes the dish even more of a crowd-pleaser by adding copious toppings like sautéed veggie...
The #1 Afternoon Snack to Help You Poop the Next Morning
Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the next morning.It provides key nutrients to help you poo...
These are the six trainer-approved exercises women in their 50s should do every week
If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this stage of life...