Weight Loss & Diet Plans
#1 Lunch for Weight Loss When You Have High Blood Pressure
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure.This lunch aligns with the DASH diet and contains potassium,...
Loaded Bean Salad
This Loaded Bean Salad is a side that will steal the show. Creamy, protein-rich navy beans soak up the ranch-style dressing, complement...
6 Best Drinks to Help Lower Your Blood Sugar Levels
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating.Options like water, coffee, green te...
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, i...
20+ Easy High-Protein Dinner Recipes for Weight Loss
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each m...
Cottage Cheese Protein Pancakes Recipe
Everyone seems to have a tub of cottage cheese in their fridge these days, so why not use yours to make a protein-packed pancake? Make ...
7-Day No-Sugar, Anti-Inflammatory Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERChickpea hash/ Blueberries
Veggie wrap/ Kefir
Salmon & ...
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, b...
Chicken and Veggie Frittata Recipe
A frittata is the ideal Sunday meal prep dish—and not just because it keeps so well in the fridge. It’s also endlessly versatile in ter...
7 Benefits of Gaining Muscle Mass
Building mass is beneficial for everyone, regardless of your age.Muscle mass improves strength, mobility, bone health and self-confiden...