Weight Loss & Diet Plans
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
5 Best Whole Grains to Help Improve Insulin Resistance
High-carb foods are often vilified when it comes to blood sugar and insulin resistance.Whole grains high in soluble fiber can actually ...
9 Foods for Constipation That Will Help You Poop
Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often th...
Ina Garten’s No-Cook Mezze Appetizer Board Is Golden
Ina Garten shared a no-cook mezze platter built from store-bought dips and snacks.The platter combines hummus, feta, olives, veggies an...
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane ...
The #1 Juice to Help You Poop, According to Experts
Prune juice contains fiber and sorbitol to help prevent constipation.For bowel regularity, drink ¼ to ½ cup of prune juice daily.Expert...
Walmart Recalls Shrimp for Potential Radioactive Contamination
FDA warns against eating certain Great Value frozen shrimp sold at Walmart.Recalled shrimp may contain radioactive Cesium-137, posing l...
Unstuffed Zucchini Casserole
Layering all the ingredients in one skillet is easy and skips the step of stuffing zucchini.Zucchini contains carotenoids to help suppo...
What to Do if Antihistamine Withdrawal Has You Itching All Over
If you’re a spring or summer allergy sufferer, you’ve probably powered through your fair share of antihistamines by now. (And if it’s f...
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
This six-ingredient Green Smoothie recipe is a simple and easy breakfast perfect for busy mornings.Spinach, pineapple and chia seeds he...