Weight Loss & Diet Plans
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?
Chick-fil-A launches a fall menu with a seasonal soda, chips and Pretzel Cheddar Club Sandwiches.Grilled Pretzel Cheddar Club packs 545...
Turmeric May Help with Weight Loss, Diabetes
Turmeric supplements led to modest weight loss in people with type 2 diabetes.The effects were greater with higher doses or longer-term...
Valerie Bertinelli Shares Her Mom’s Lasagna Recipe
Valerie Bertinelli shared her mom's classic beef and sausage lasagna recipe on Instagram.The actress-author says she sometimes uses no-...
4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts
Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable...
15+ Cucumber Recipes for Summer
Cucumbers are the ultimate summer ingredient—cool, crisp and endlessly versatile. Whether you slice them into salads or layer them into...
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key, and protein plays a huge role....
Billy Joel’s 3-Ingredient Marinade Recipe
Billy Joel’s steak marinade uses three ingredients, including anchovy paste and lime juice.Katie Lee Biegel featured the marinade in he...
25 Sex Questions to Ask Your Partner for a Better, Hotter Experience
Sex is often thought of as a series of physical actions—touching, kissing…you get the idea. But one of the surprisingly hottest things ...
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...