Weight Loss & Diet Plans
10+ 20-Minute Chickpea Lunch Recipes
Chickpeas are the perfect base for these satisfying lunch recipes. The versatile legume is packed with nutrients and pairs wonderfully ...
6 Morning Activities to Help Prevent Alzheimer’s Disease
Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s.Enjoying eggs and coffee and doin...
Roasted Summer Vegetables Are a Meal-Prep Hero
Roasting a pan of veggies every week gives you easy, ready-to-eat ingredients for fast, healthy meals all week.It’s a simple way to use...
The #1 Ingredient to Add to Your Water
Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If you find plain water boring, dietiti...
5 Supplements That Don’t Mix Well with Coffee, According to Pharmacists
Coffee may reduce the absorption of iron, calcium, magnesium and some vitamins.Wait at least 1 hour after coffee to take supplements fo...
Why Weight Loss After 50 Is Harder and How to Succeed
After 50, our metabolisms naturally slow down, which can lead to weight gain.This may be compounded by hormonal changes, difficulty sle...
We Asked 6 Dietitians How to Buy the Healthiest Granola
Granola can be filled with healthy ingredients, like whole grains, nuts and seeds. Yet, store-bought granolas can differ substantially ...
5+ Mediterranean-Diet Meal-Prep Salad Recipes
Finding healthy options to bring to work, school, or grab out of the fridge isn’t always easy. If you’re looking for delicious salads t...
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 88 grams of protei...
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for w...