Weight Loss & Diet Plans
How I relieve back tension first thing in the morning—with just two simple moves
It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints c...
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that certain f...
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...
The #1 Thing to Avoid to Reduce Stroke Risk
Too much sodium can raise blood pressure, a major risk factor of stroke.To reduce intake, limit ultra-processed foods and cook from hom...
5 Supplements You Should Take to Relieve Constipation
A healthy diet and hydration should be your first defense against constipation.When these aren’t enough, certain supplements can provid...
15+ Best High-Fiber, High-Protein Dinner Recipes
Chickpea Grain Bowl with Feta & Tomatoes
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna G...
Stanley Tucci’s Tips for Making the Perfect Pasta Dinner Are Golden
Through his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta.Tucci recommends sav...
The Best Tea to Help Lower Cholesterol
Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels.Some studies link green tea to modest dr...
Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat.Saturated fats are in foods such as meats, butter, chees...
6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
Protein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritiou...