Blog
Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

A drawn-out drink, you could say.
Related Posts
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
What IBS, Vitamin D Deficiency & Diabetes Reveal About Brain Health
Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing keys. But new research...
This One Supplement Puts Me To Sleep Fast — Without Side Effects*
For as long as I can remember, I've had trouble falling asleep. I'd often lay awake for two or three hours just waiting for sleep to co...
Vitamin D Sufficiency Can Decrease Diabetes Risk By Up To 76%
Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that main...
Why Dark Chocolate Might Be The Sweetest Way To Lower Diabetes Risk
Plus, 4 oh-so-delicious chocolate recipes.
7 Supplement Side Effects You Shouldn’t Ignore
Supplement
Concern/Population At Risk
Potential Side EffectsCaffeine-containing supplements
At high doses, especially in individ...
44% of People with Diabetes Don’t Know They Have It
A new study suggests 44% of people with diabetes don't know they have diabetes.The data found that people in sub-Saharan Africa were es...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, "In western countri...
Put Type 2 Diabetes Into Remission With This Eating Pattern
Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and ach...
5 Coconut Water Benefits & How It Compares To Sports Drinks
Known for its nutty and refreshing flavor, coconut water is a popular drink around the world. Beyond being delicious, coconut water als...
The 5 Healthiest Drinks To Sip (Beyond Water), According To Experts
Yes, they all help keep you hydrated.











