Blog
Do You Have Digital Dementia? A Memory Coach Explains

Quick question: How many phone numbers did you know by heart growing up? I personally have a mental rolodex of childhood friends’ landline numbers, the majority of which have since been disconnected. Now, how many phone numbers have you currently memorized? Chances are the amount of digits has significantly decreased.
Related Posts
3 Conditions That Are Linked To Cognitive Decline (But Aren't Dementia)
Your memory loss could be something else.
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
One-Third of Dementia Risk Has Nothing to Do With Your Brain
Dementia isn’t just a brain disease—and it likely never was.
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
Meditation Could Improve Memory & Emotional Regulation, Study Finds
It's no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But acco...
Do This Daily In 2026 To Prevent Dementia (We Promise It's Fun!)
A new study reveals that music wasn’t just associated with feeling better. It was linked to measurable protection of the brain. &n...
This "Normal" Sign Of Aging Could Actually Signal Dementia Risk
Here's why this scary finding could prove very helpful for disease prevention.
3 Daily Habits That Can Help Protect Your Brain From Dementia
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1
The 15 Best Running Leggings, According to a Run Coach
Bold statement alert: Leggings can make or break a run. Tights that slide down the waist or trap heat in sweltering conditions may caus...
This Common Sleep Problem May Raise Dementia Risk By 40%
Most of us know how miserable a sleepless night feels the next morning. But beyond grogginess and brain fog, what does chronic insomnia...
Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefit...











