Tag Archives: memory
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
Meditation Could Improve Memory & Emotional Regulation, Study Finds
It's no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But acco...
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep...
The #1 Snack for Better Memory
Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health.Their anti-inf...
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much alcohol and a ...
This Fiber Can Help Your Sleep, Mood & Memory, Study Shows
Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly every system in your ...
Eating Animal Proteins May Better Preserve Your Memory With Age
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
6 Best Fall Foods to Stock Up On to Improve Your Memory
One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help.Seasonal foods rich in vitamins, fiber...
The 3 best toppers I’d put on a memory foam mattress — and it’s your last chance to save in Labor Day sales
If you find the body-hugging feel of your memory foam mattress is making you sleep hot and stuffy, then a latex mattress topper can hel...
A memory project by FTII’s women alumni recounts how tough it was to make it in the Indian film industry
Paul’s room at the FTII hostel had a window that opened onto a garden and a bench that always looked like it had been recently sat on. ...