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Do You Know Your Aging Style? The 3 Distinct Ways Your Face Changes
There are three distinct aging styles that most folks fall into as they get older: The wrinkler, sinker, and sagger.
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A Science-Backed Guide to Choosing Your Lifting Style
Editor's noteBefore we go further, let's define what we actually mean by "heavy lifting," because there's a big difference between weig...
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...
Gabrielle Lyon, DO, Explains The 3 Ways Muscle Protects Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that t...
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
6 Ways Taking Veld Grape Extract Supports Metabolism
Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process that keeps yo...
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!