Blog
Feeling Low Lately? You Might Be Deficient In This, Research Says
Here’s what to do about it.
Related Posts
5 Ways Omega-3s Help Balance Blood Sugar, According to Research
And how much you need to see a benefit.
Is Skipping Breakfast Helping (or Hurting) Your Metabolic Health? Research Weighs In
The breakfast debate just got more interesting
High Cortisol Levels? You May Be Deficient In This Mineral
It's called the anti-stress mineral for a reason.*
What 100 Years of Research Says About Carbs, Energy & Performance
In other words, keeping blood glucose stable, especially during long or intense efforts, may be central to sustained performance. Carbo...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...
What’s Better: Short Walks Vs. One Long Walk? New Research Has The Answer
A new study suggests that longer walks may offer more health perks than short bursts of micro movements.
Feeling Stressed Before Bed? This Can Actually Help You Unwind
It's an easy, nightly ritual that you'll actually look forward to.
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Feeling Burnt Out? Here's How To Handle It, From Mental Health Experts
You might be feeling detached or exhausted.