Blog
Feeling Low Lately? You Might Be Deficient In This, Research Says
Here’s what to do about it.
Related Posts
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even long...
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.
One Thing To Do Daily For Better Cognition & Memory, According To Research
Plus the science behind why.
The Top 3 Supplements For Healthy Hair Growth, From Research*
Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word h...
Research Shows Omega-3s Can Help Preserve Lung Function*
Omega-3s have an impressive list of health benefits. Your heart1
This Compound In Ginger May Help Heal Your Gut, Research Reveals
This article is from our longevity-focused newsletter, the long game, where we help you stay up to date on the latest research in the h...
Research Suggests Your Gut & Bone Health May Be Connected
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...