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Getting More Omega-3s May Help Calm Red & Irritated Skin
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to help calm things down. While these topicals can be very effective (here’s what we recommend to get rid of redness on the face at home), certain nutrients you consume also protect the skin.
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