Blog
Gut Microbiome Expert Explains How The Gut-Brain Axis Really Works
Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These aren’t just poetic metaphors—your brain and gut are in constant communication via a sophisticated system called the gut-brain axis.
Related Posts
Why Creatine Is the Energy Buffer Your Muscle–Brain Axis Needs
Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the ...
The Case For Ditching Your Shoes At The Gym, According To An Expert
In a deadlift, for example, the foot becomes an anchor. When you press through the middle of your foot and allow the toes to spread, th...
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
How To Ensure Vitamin D Is Absorbed In The Gut, From Experts
When we discuss the gut, we're primarily talking about the small intestine, where 90% of food is absorbed2
How To Future-Proof Your Body Through Foot Strength, According To An Expert
Toe strength is the secret sauce
The Best Infrared Sauna Blankets, According to Testing & Expert Opinion
Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people were craving the refreshing afte...
Reviewers Say This Sleep Aid Works Better Than Any Other
As many as one in three American adults1
Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefit...
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Could Gut Bacteria Be The Future of Anxiety Treatment?
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from...
After 1+ Years, Reviewers Say This Sleep Supplement Still Works Like A Charm
Hint: It doesn't contain melatonin.
A Women’s Health Expert On Understanding HRT Delivery Options
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...