Blog
Hip Fractures From Osteoporosis Are Doubling — Protect Your Bones

Osteoporosis, a condition in which bones become fragile from tissue loss, affects 10 million Americans1 over the age of 50. While any bone is at risk of breaking in osteoporosis patients, hip fractures (i.e., a break in the thigh bone) are especially debilitating to the patient, their family, and the health care system due to their extensive treatment protocol and recovery period.
Related Posts
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids fro...
The Best Scalp Sunscreens to Protect Your Part
Ahead, we rounded up the best scalp SPFs that derms say deserve a spot in your hair-care routine.Frequently Asked QuestionsAccordionIte...
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
Over 40,000 security camera feeds found exposed online – here’s how to protect yours
That porch cam watching your front door. The smart security camera that tracks motion through your living room at night. The cameras th...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
Try This Lifestyle Tweak To Protect Your Heart After Menopause
If your hair mask promises deep hydration but is packed with sulfates and parabens, it might be doing more harm than good. Sulfates str...
5 Things You Can Do Now to Prevent Osteoporosis in the Future
Experts say you should think about prevention as early as your 20s.
The Best Sunscreens for Mature Skin Do More Than Protect Skin
Our skin care non-negotiable will always be sunscreen, regardless of your age, skin type, or season (yes, even if you’re indoors). The ...
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness ...
Study Shows This Can Protect Your Eyes From Staring At A Screen
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...