How Protein Can Support Skin Health & Aging + How Much To Consume

The skin, hair, and the nails are actually made up of several proteins, including keratin, collagen, and elastin. Keratin, collagen, and elastin are made up of amino acids (they’re commonly called the building blocks of protein). Where does our body get these amino acids, which then become keratin, collagen, and elastin? Consuming protein, be that from a plant or animal source.